Emotional regulation
Practical, body-aware tools for noticing, naming and settling strong feelings before they take over.
R200 pp · 90 minutes
Group sessions
R200 per person, minimum five people
Facilitated small groups where shared experience does part of the work. Affordable, structured and confidential.
Grief
A held space to speak about loss alongside others who understand, without pressure to move on.
R200 pp · 90 minutes
Adjustment
Support through change — new roles, relocation, diagnosis, separation — while you find your footing.
R200 pp · 90 minutes
How groups run
Small groups of five to ten people, facilitated by a psychologist.
What to expect
A short theme, guided discussion and take-home tools each session.
Confidentiality
What is said in the group stays in the group. Ground rules are set together.